Move it or loose it.

If you are like me on the wrong side of 40 you might experience some knee pain when skiing or snowboarding Niseko.

There is already good evidence that weight training can help increase our knee stability and reduce pain but now some surprising new research suggests that marathon running can actually increased the quality of our joint cartilage and internal structures.

So if you are considering long distance running to help your ageing knee’s research suggests that for a health population you may expect some improvement in your joints function.

You can read the free full text article below

https://bmjopensem.bmj.com/content/5/1/e000586