Some interesting research has just come out from the Netherlands. They did a 1 year follow up with patients that presented with severe lower back pain with nerve impingement often known as ” Sciatica “. What the researchers found that was after a 1 year follow up there was no correlation between the ongoing presence […]

Strider cup 2019 in Niseko With the Niseko classic cycling race now well behind us Niseko was treated to the true sporting highlight of our 2019 summer. The Niseko strider cup or perhaps as it’s coming to be known the Strider international. Whilst training our 4 year old consisted of mainly toilet training, teaching him […]

There has been a been a lot of talk about the risks of sitting lately. Some commentators have coined the term ” Sitting is the new smoking ” and certainly the research does support the large health risk of sitting too much correlates with poorer health outcomes (1). But the plot thickens when we start […]