Getting back into running after birth A common question Niseko Chiropractic is often asked is ” when is it safe to return to running after birth ” . Of course this question is different for everybody but a great blog has just been published by experienced Pelvic floor physiotherapists by the British Medical Journal that […]

Just a reminder for our Okinawa clients. Niseko Chiropractic will be returning to Sunabe Okinawa from the 16th of June. In the meantime we are making the most of our ” downtime ” and enjoying some of the amazing early summer road biking Niseko has to offer. If you have not experienced Niseko in the […]

It’s a commonly held belief that running whilst good for the heart etc may actually damage your hip joints and lead to early arthritis. But it’s just that. A belief. Okinawa and Niseko ( well in summer anyway ) are both great places to get out bust out some Km’s under foot so it’s good […]