So what exercises work ? A very interesting article was recently published in the British Medical Jounal. They examined the important question of which type of exercises work best for chronic lower back pain ? Should we be doing yoga, pilates strength training or Mckenzie extension exercises to help our lower back pain. We don’t […]

It’s long been established that snowboarding carries a slightly greater risk of injury that alpine skiing. A recent study found snowboarding carrying a risk of around 345 days of injury free days over season compared to 400 days for skiing (1). You can see what injuries are more likely from each sport on a previous […]

New Research On Knee Pain   If you are struggling with Patelo-femoral pain ( runners knee ) if your lead up to the Niseko Ski season you are not alone. It’s a very common condition that can shorten your time and enjoyment on the ski slopes. Get to work on those hips Some interesting research […]