Strider cup 2019 in Niseko With the Niseko classic cycling race now well behind us Niseko was treated to the true sporting highlight of our 2019 summer. The Niseko strider cup or perhaps as it’s coming to be known the Strider international. Whilst training our 4 year old consisted of mainly toilet training, teaching him […]

There has been a been a lot of talk about the risks of sitting lately. Some commentators have coined the term ” Sitting is the new smoking ” and certainly the research does support the large health risk of sitting too much correlates with poorer health outcomes (1). But the plot thickens when we start […]

With the DIY revolution now in full swing many people are now getting familiar with power tools previously left in the hands of licensed professions. Whilst doing some jobs yourself can save you a lot of money and also be very rewarding there are some risks. A recent study (1) examined the use of power […]