Updates from the clinic

Niseko Chiropractic Clinical Updates

We will be posting up coming Niseko Clinical news and updates here

Niseko Chiropractic Clinical News and Blog

Niseko Chiropractic Research update- The best exercises for chronic low back pain

Niseko Chiropractic Research update- The best exercises for chronic low back pain

So what exercises work ? A very interesting article was recently published in the British Medical Jounal. They examined the important question of which type of exercises work best for chronic lower back pain ? Should we be doing yoga, pilates strength training or Mckenzie extension exercises to help our lower back pain. We don’t […]
Stay off the turps on the slopes in Niseko

Stay off the turps on the slopes in Niseko

It’s long been established that snowboarding carries a slightly greater risk of injury that alpine skiing. A recent study found snowboarding carrying a risk of around 345 days of injury free days over season compared to 400 days for skiing (1). You can see what injuries are more likely from each sport on a previous […]
Avoiding burnout in Niseko

Avoiding burnout in Niseko

“The wise rest at least as hard as they work.” ― Mokokoma Mokhonoana   Something interesting happened on the 28th of May 2019. The World Health Organisation (WHO) officially recognized and classified workplace burnout as a Occupational phenomena but they did stop short of classifying it as full disease (2). For those interested ” Burnout ” […]
5 things not to miss when you are in Niseko

5 things not to miss when you are in Niseko

Five things not to miss in Niseko I can’t help feeling a little proud of where I have chose to call home. It’s hard not to want to play tour guide sometimes but thankfully I do get asked what people should try and and see whilst they are here. This is only a start but […]
Walking on ice safely in Niseko.

Walking on ice safely in Niseko.

Staying in safe whilst out and about in Niseko Recently I have been treating a number of injuries that occurred not on ski slopes but either on the way to ski slopes or more likely from the way home from the bar ! This brings us to an important and overlooked topic. How to walk […]
Niseko Chiropractic meets president of the JAC

Niseko Chiropractic meets president of the JAC

Niseko Chiropractic just had the pleasure of meeting Kei Takeyachi head of the Japanese chiropractors association here in Niseko. Kei has been instrumental in driving registration and self regulation of the chiropractic profession in Japan and worked tirelessly to lobby government for higher standards. Whilst Chiropractic in Japan is currently not a protected term Kei […]
First slides of the season for Niseko Chiropractic

First slides of the season for Niseko Chiropractic

More good snow falls in Niseko Our family awoke to another 20cm overnight at the Country Resort but really showed up straight away was the sub-zero temperatures that make Niseko snow some of the best powder snow on earth. With chilly -10 at the top of the mountain this was not a good day not […]
Niseko finally gets Snow !

Niseko finally gets Snow !

Snow begins to dump in Niseko Niseko Chiropractic is very excited to finally see a good dump of snow for the 2018 season. It came it late afternoon on the 20th of November and moderate snowfalls fell all night ensuring that there is some cover on most of the Ski runs. We did originally hope […]
Sprout Coffee- The Best coffee in Niseko

Sprout Coffee- The Best coffee in Niseko

Where is the best coffee in Niseko ? Living in Japan used to mean giving up some of the great things about western life and great coffee had to be in the sad panda mix. That is now well and truly in the past. Many boutique roasters and great cafes are now popping up in […]
Snow falls on Annupuri today. Niseko is turning white

Snow falls on Annupuri today. Niseko is turning white

Niseko Chiropractic wakes up to snow this morning Harifu village woke up with a reasonable snow fall this morning on the upper levels so this marks the start of the snow accumulation for the 2018 season. Better start booking your accommodation and getting those legs ready for some more time on the Niseko Pow. Word […]
Best Onsens Around Niseko

Best Onsens Around Niseko

The debate about which country has the best ski slopes will continue to rage around alpine fireplaces well after the Moscow Mules run dry ( It’s Japan by the way) but one thing not up for debate even from the Canadians is who rules the after slope hot-tub experience.  That is safely in Japan’s and […]
Ashtanga Yoga in Hirafu village with Marika

Ashtanga Yoga in Hirafu village with Marika

If you are looking for a great english speaking yoga teacher right in the heart of Niseko look no further than the Asthanga classes lead by Niseko’s own Marika. Marika’s classes run out of many locations but the highlight has to be trying to get down your downward dog as mount yoeti towers above you […]
Snow on Mount Yoeti

Snow on Mount Yoeti

For those waiting for the pow they may be pleased to know that Mount Yotei received it’s first dusting of snow today. Things get cold pretty quickly from here in Niseko and an unusually long and summer has meant that we are probably in for short Autumn. Winter is coming.  




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