Nature is medicine

April 13, 2019 0
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One of the more exciting things to come along in the last few years is the new discipline of lifestyle medicine. This approach seeks to make changes in our lifestyle as ways to treat illnesses and improve health.

A recent study has found that just 20 minutes a day in nature can have a good effect of reducing cortisol and improving our well being. Yes there is benefits to more but the effect size is less. So based on this if you are a busy person try to aim for 20 minutes a day doing something in the outdoors that finds you peace.

You can read more on the link below

https://www.technologynetworks.com/neuroscience/news/twenty-minutes-in-nature-is-enough-to-cut-stress-hormone-levels-317872?fbclid=IwAR3rBtaPTjxLoWVLFuKBvYuK48xq9D0_UckJ7Fb92UVpPruXTebjOBAPRV0

 

 





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